10 banded good mornings
10 paused airsquats
10 squat bottom med twist
10 squat bottom med KB twist
10 paused backsquat med stang
20 banded goodmornings
20 SL alt. V-ups
20 SL RDL
10 goodmornings med stang
10 cobra stretch
10 paused deadlifts @ 40 kg
Rotations inwards. 10 hø + 10 ve.
Rotations outwards. 10 hø + 10 ve.
Big -X. 10 reps.
Pull-aparts. 10 reps.
Walk-outs. 10 reps.
Strict press. 10 reps.
20 Banded pulldown
10 hø + 10 ve “skivevink”
10 Push-ups
10 Push-ups til pike
10+10 kajak bænkpres 30-40kg
20 møllesving
10 front2back
20 8-tal m/twist
10+10 Gandalf spark
30sek Gandalf stretch