3 runder:
20 Medball crunch
10+10 kneeling ballslams
10+10 One arm dumbell row.
10 (5+5) Dumbell step-ups
Rx: 2x22,5kg
10 (5+5) Reverse lunge til SL boxjump.
Boxhøjde: 10-20”
20 Alt. Lateral Med-Ball throw
10 Med-Ball sit-ups
Side 3 ud af 5
