2 runder:
30 Bækkenløft
30sek Cook Bridge hø
30 Bækkenløft
30sek Cook Bridge ve
Cook Bridge = Single Leg Glute Bridge Hold:
2 runder:
30 Bækkenløft
30sek Cook Bridge hø
30 Bækkenløft
30sek Cook Bridge ve
Cook Bridge = Single Leg Glute Bridge Hold: