“Marine Corps Core”
| 75 flutterkicks | ||
| 45 sek planke | ||
| 75 sit-ups | ||
| 45 sek planke | ||
| 75 crunches | ||
| 45 sek planke | ||
| 75 bicyclekicks | ||
| 45sek planke | ||
| 75 flutterkicks | ||
| 45sek planke | ||
| 75 flutterkicks | ||
| 45 sek planke | ||
| 75 sit-ups | ||
| 45 sek planke | ||
| 75 crunches | ||
| 45 sek planke | ||
| 75 bicyclekicks | ||
| 45sek planke | ||
| 75 flutterkicks | ||
| 45sek planke | ||