Rotations inwards. 10 hø + 10 ve.
Rotations outwards. 10 hø + 10 ve.
Big -X. 10 reps.
Pull-aparts. 10 reps.
Walk-outs. 10 reps.
Strict press. 10 reps.
Rotations inwards. 10 hø + 10 ve.
Rotations outwards. 10 hø + 10 ve.
Big -X. 10 reps.
Pull-aparts. 10 reps.
Walk-outs. 10 reps.
Strict press. 10 reps.