Lunge to hamstring stretch (5-10 hø. + ve.)
Hip circles (5-10 hø. + ve.)
Squat to stand (5-10)
Adductor ruck backs (5-10 hø. + ve.)
Lunge to hamstring stretch (5-10 hø. + ve.)
Hip circles (5-10 hø. + ve.)
Squat to stand (5-10)
Adductor ruck backs (5-10 hø. + ve.)